Kaizen

I've recently read a short book entitled "One Small Step Can Change Your Life - The Kaizen Way" by Dr. Robert Maurer. In the first chapter Dr. Maurer talks about how the fear of change or making big decisions is hard wired into the brain's physiology. Furthermore, when fear takes over, the creative process shuts down. The amygdala is primarily responsible for this dynamic by generating the "fight or flight" response. When this response is generated the creative part of the brain is shut down as non essential. Unfortunately for some people (myself included) the amygdala is stimulated under circumstances which do not necessarily warrant a fight or flight response. This blog happens to be an example of this. I have recently experienced a block in terms of generating daily blog entries. However, at a certain point that intention became less of a hobby and more of an obligation. Something about that dynamic aparrently stimulated my amygdala and shut down my creative process. What would happen is, I would sit down to write an entry and nothing would come to mind or I would be very easily distracted by something else. Briefly, the Kaizen way of circumventing the amygdala's fight or flight response is to take steps so small that the amygdala does not notice them. An example of a small step vis a vi this blog might be to take five minutes out of the day to write or perhaps only write one sentence or even one word. This not only circumvents the fight or flight response (so says the theory) but it also lays the neuronal ground work for bigger steps down the line. I will now test this theory by making blog entries daily. They may be very short at first but I will make them none the less.